Music therapy is a clinical, evidence-based practice that uses music experiences—such as creating, listening, singing, improvising, and songwriting—to support emotional well-being, communication, self-expression, and personal growth. Sessions are tailored to each client’s needs, strengths, and goals.

Yes. Adaptive lessons support learners of all abilities using flexible teaching methods. I currently offer guitar, ukulele, beginner piano, and all levels of music theory.

Music therapy focuses on using music for emotional or therapeutic goals, such as coping skills, self-expression, grounding, or processing experiences.

Adaptive lessons focus on learning the instrument, performance, and music theory.

Basically, music therapy uses music to achieve non-musical goals and adaptive lessons use music to achieve musical goals.

I support adolescents and adults, both neurodivergent and neurotypical, seeking a creative, therapeutic space for emotional support, stress reduction, or personal development. I also offer adaptive music lessons for clients who want to learn an instrument with a supportive, accessible approach.

Individual music therapy sessions are $55 for 25 minutes and $105 for 50 minutes. Adaptive music lessons are $80 for 45 minutes. Rates reflect individualized, one-on-one sessions designed to support your unique goals and growth.

Around The Sound Music Therapy is currently considered an out-of-network provider with all insurance companies.

We gladly accept payment by FSA/HSA card.

I will happily provide you with a superbill to be used for reimbursement for music therapy sessions. The amount of coverage varies by insurance plan and reimbursement for services cannot be guaranteed.

Around The Sound Music Therapy believes in providing equitable access to music therapy services and adaptive music lessons. Because of this we reserve a number of our open appointment slots for sliding scale rates. Please inquire about availability if cost is a concern.

“Neurodivergent” describes people whose brains function differently from what is considered typical. This can include differences in learning, attention, social communication, sensory processing, and thinking. Being neurodivergent is a natural variation of human diversity, not a deficit.

Being neurodiversity-affirming means valuing and respecting neurological differences rather than trying to “fix” them. In therapy and lessons, it means creating an environment that supports each individual’s unique way of thinking, learning, and experiencing the world.

Yes! Music therapy offers an alternative way to process emotions, communicate, and explore personal growth. For those who haven’t found traditional talk therapy helpful, music provides a creative approach that can make insights and healing more accessible.

Music therapy can support a wide range of mental health needs, including anxiety, depression, stress, grief, emotional regulation difficulties, trauma, life transitions, and social or communication challenges. Sessions are tailored to each individual’s goals, providing a creative, supportive space to explore emotions and build coping skills.

Not at all. You don’t need any experience with music. Music therapy is about connection, expression, and supportive therapeutic work—not performance.

Depending on your goals, sessions may include songwriting, improvisation, lyric exploration, mindfulness with music, instrument play, or guided listening. Everything is collaborative and client-centered.

I’m located near Mill Creek Town Center and all of the cafes, restaurants, shopping, and health and fitness options it has to offer. I serve Mill Creek, WA and the surrounding communities of Marysville, Everett, Mukilteo, Snohomish, Lynnwood, Kenmore, Bothell, Woodinville, Monroe, Maltby, and surrounding areas.

Individual music therapy sessions are available in 25- or 50-minute lengths, while adaptive music lessons are typically 45 minutes. For best results, it’s recommended to attend once a week, which allows consistent progress and a steady therapeutic or learning experience.

The first step is a free 20-minute consultation, where we’ll get to know each other, discuss your goals, and explore how music therapy or adaptive lessons can best support you.