Frequently asked questions.

Music therapy is a clinical, evidence-based practice that uses music experiences—such as creating, listening, singing, improvising, and songwriting—to support emotional well-being, communication, self-expression, and personal growth. Sessions are tailored to each client’s needs, strengths, and goals.

Yes. Adaptive lessons support learners of all abilities using flexible teaching methods. I currently offer guitar, ukulele, beginner piano, and all levels of music theory.

Music therapy focuses on using music for emotional or therapeutic goals, such as coping skills, self-expression, grounding, or processing experiences.

Adaptive lessons focus on learning the instrument, performance, and music theory.

Basically, music therapy uses music to achieve non-musical goals and adaptive lessons use music to achieve musical goals.

I support adolescents and adults, both neurodivergent and neurotypical, seeking a creative, therapeutic space for emotional support, stress reduction, or personal development. I also offer adaptive music lessons for clients who want to learn an instrument with a supportive, accessible approach.

“Neurodivergent” describes people whose brains function differently from what is considered typical. This can include differences in learning, attention, social communication, sensory processing, and thinking. Being neurodivergent is a natural variation of human diversity, not a deficit.

Being neurodiversity-affirming means valuing and respecting neurological differences rather than trying to change or “fix” them. In therapy and lessons, this means creating an environment that supports each individual’s unique way of thinking, learning, and experiencing the world.

Music therapy supports a wide range of mental health needs, including stress, burnout, life transitions, trauma, emotional regulation challenges, and social or communication difficulties. Sessions are individualized and collaborative, offering a structured, creative space to explore emotions, increase self-awareness, and develop practical coping tools that extend beyond the therapy room.

Yes. Music therapy can provide structured, evidence-based support for anxiety, depression, grief, and emotional overwhelm. Through guided listening, songwriting, rhythm-based interventions, and reflective exploration, sessions help increase emotional awareness, regulate stress responses, and build practical coping skills. For adolescents and adults seeking therapy in Mill Creek, music therapy offers an experiential alternative or complement to traditional talk therapy.

Yes! Music therapy offers an alternative way to process emotions, communicate, and explore personal growth. For those who haven’t found traditional talk therapy helpful, music provides a creative approach that can make insights and healing more accessible.

Not at all. You don’t need any experience with music. Music therapy is about connection, expression, and supportive therapeutic work—not performance.

Depending on your goals, sessions may include songwriting, improvisation, lyric exploration, mindfulness with music, instrument play, or guided listening. Everything is collaborative and client-centered.

Individual music therapy sessions are available in 25- or 50-minute lengths, while adaptive music lessons are typically 45 minutes. For best results, it’s recommended to attend once a week, which allows consistent progress and a steady therapeutic or learning experience.

Individual music therapy sessions are $55 for 25 minutes and $105 for 50 minutes. Longer 50-minute sessions are recommended for clients seeking deeper therapeutic work.

Adaptive music lessons are $80 for 45 minutes. Rates reflect individualized, one-on-one sessions designed to support your unique goals and growth.

Around The Sound Music Therapy is a private-pay practice and is considered out-of-network with insurance providers. Payment is accepted by credit card, check, HSA, or FSA. Upon request, I can provide a superbill for music therapy services that you may submit to your insurance company for possible reimbursement. Coverage varies by plan and reimbursement is not guaranteed.

To support equitable access, a limited number of sliding scale appointments are available. Please inquire about current availability if cost is a concern.

I’m located in Mill Creek, WA near Mill Creek Town Center. Music therapy sessions are held in person at my office, serving individuals from Mill Creek and surrounding communities including Everett, Lynnwood, and Bothell. The nearby walking paths, cafés, and shops can also be convenient for parents or caregivers during sessions. Limited telehealth appointments may be available on a case-by-case basis.

Getting started is simple. If you’re interested in music therapy, begin by scheduling a free 20-minute consultation so we can talk through your goals and see if it’s the right fit. If you’re inquiring about adaptive music lessons, reach out through the contact form and we’ll discuss availability and next steps.